It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to "stand up straight" and "put your shoulders back." She says good posture will keep me healthy as I age. But I'm only 17.

Somatic Pilates is a gentle form of exercise that blends Pilates with body awareness to help you release tension and build strength. Somatic Pilates combines the principles of somatic movement with ...

Your body naturally responds to stress by tightening muscles as part of the ancient fight-or-flight response, but modern life has created a perfect storm of chronic tension that your conscious mind ...

This sixth sense helps you stay balanced and injury free, especially as you age. This sixth sense helps you stay balanced and injury free, especially as you age. Credit... Supported by By Connie Chang ...

Mastering your setup is crucial if you want to lower your scores this season, and one of the best keys you can focus on when practicing these fundamentals is alignment. Understanding the basics of aim ...