Come join us for a fun and challenging workout that will help you build strength, improve endurance, and boost your overall fitness. Don’t miss out on this exciting event at Jefferson Plaza!

The YMCA of the East Valley offers a Combat in the Park workout event 8-9 a.m. June 15 at the Highland Family YMCA, 7793 Central Ave., Highland. The free event will give people an opportunity to try ...

You know what’s great about walking? You’re probably already doing it. Maybe it’s a lap around the block with your neighbor, a few extra steps at the grocery store when you forget where you parked ...