One of the hottest new fitness trends has some people going primal. ‘Animal Flow’ is a full body conditioning class that includes moves known as ape, beast and crab. “Right arm front reach… return to ...
BRECKENRIDGE — Eight years ago, Breckenridge Ski Resort director of ski patrol Kevin Ahern went to fellow Breckenridge local Nikki LaRochelle with an idea. LaRochelle, a competitive elite mountain ...
Joann Rothman and Jeanette Kammerer began attending an aquatic body conditioning class years ago for the health benefits. Sitting in the lobby at the Norm Waitt Sr. YMCA Wednesday morning after the ...
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