Dancing just feels good for your muscles and soul, whether you have two left feet or you can dominate the two-step. If a song I like comes on, especially an ’80s song with a big old kick drum and ...

Yes, the formerly out of shape 60-year old had pitted herself against taut young things more than half her age, and come out (nearly) on top, scoring second place in the competition. So has Kirstie ...

GUILFORD, England — Feeling stressed? Instead of hitting the gym, maybe you should hit the dance floor. Chronic stress wreaks havoc on our bodies and minds, and for years, experts have been telling us ...

Raf Freire does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...