January 20, 2026 - PRESSADVANTAGE - Interest in prebiotic sports drinks has been increasing as athletes and everyday ...

Add Yahoo as a preferred source to see more of our stories on Google. Electrolytes aren’t just found in sports drinks. You can get them from lots of nutritious foods, too. Electrolytes are a trending ...

Some medications can cause imbalances, as can health conditions such as diabetes and kidney disease. You may have used an electrolyte sachet when you’ve been laid low by a gastric virus and need ...

Physical activity, hot days and illnesses are all times when it’s smart to sip an electrolyte-packed drink. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by Dietitian Emily Lachtrupp, M.S., ...

“Hydration isn’t just about water,” Ashley added. “Water moves nutrients into cells and helps remove waste, but electrolytes ...

Tea is unlikely to dehydrate you when consumed in moderation. However, drinking more than 8 cups at once can have a ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

It’s a well-known fact that the human body is more than 60% fluid. In addition to water, your bodily fluids contain vitamins, minerals, and other nutrients that keep the body functioning well. Sodium ...

Our bodies are made up of cells, flesh, blood, and muscles, but that only accounts for about 40% â the other 60% is water.

There’s a widespread belief that drinking a gallon of water a day can help with weight loss and muscle building. Fitness professionals and amateurs have long recommended drinking a gallon of water – ...

While you might think coffee energy and sodas drinks keep you hydrated they often do the opposite An expert shares six foods ...