THERE ARE MANY ways to train, but it’s tough to beat the basics if you’re striving to build muscle and lose body fat at the same time. That lofty goal is called body recomposition, which you can ...

You can’t outsmart the laws of thermodynamics, so plan on eating in a caloric deficit to shed body fat during your recomp. We suggest losing weight slower than on a traditional cut, so you have ample ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and lose ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell ...

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Coming up with a weekly workout plan can be intimidating. How should you split your time between cardio, strength training, and stretching? How hard should you push yourself? And how many rest days ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

YOU WANT TO build more muscle. And you want to blast fat. And most of the bro-science out there will tell you that that simply can’t be done. The science of body recomposition says otherwise. Regular ...