People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Using brief exposure to extreme cold temperatures, cryotherapy activates the body’s natural healing responses to support both ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

In a regulatory milestone, the FDA clears AuraWell’s PEMF technology as the first over-the-counter frequency therapy device for at-home recovery.

Today, the end of a workout might see athletes stepping into a cryotherapy chamber for a few minutes, dipping into a cold plunge or spending a quiet half hour in a sauna.

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

This is read by an automated voice. Please report any issues or inconsistencies here. LA Times Studios may earn commission from purchases made through our links. Recovery used to just be something ...

Winter 2026 overview highlights growing demand for accessible, full-body red light therapy. VILNIUS, LITHUANIA, January ...

There’s something oddly luxurious about a lie-in. The sun filters through the curtains, the alarm clock is blissfully silent, and your body stays at rest. Yet lie-ins are often treated as indulgences, ...