But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

If you are into split routines that break down the body into pushing muscles (chest, shoulders, triceps), pulling muscles (back, biceps, grip), leg muscles (hips, lower back, legs) and the core ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

If you’ve ever walked into the gym and drawn a blank on what to do, you’re not alone. But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to ...