So many people are looking for a certain shape and don’t realize that their genetics play a huge role in this. Beauty and health come in many sizes and shapes, always remember that! The following are ...

Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism. Endomorphs should eat a diet high in protein and low in refined sugar for better body composition ...

Dr. Dawn Ann Molina, DAOM, LAc. of Tampa Bay Holistic Wellness joined Gayle Guyardo with how knowing your body type can help you lose weight. There are three main body types: ectomorph, mesomorph, and ...