Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

At 81, Jean Stewart was frustrated by her growing frailty, so she decided to get active. Now 96, push-ups, kettlebell squats and pushing a weight-loaded sledge keep her strong ...

Alena Kosinova was hunched over a fan waiting for her spray tan to dry when she realized she couldn’t move. It was hours before the 2021 Europa Pro contest and the Czech bodybuilder was cramping again ...

Repetition is one of those words that has both positive and negative connotations. For many, repeating the same thing over ...

Andrea Pollard will happily disabuse you of any mistaken notions about bodybuilding. The 31-year-old League City native, currently among the top 15 of the world’s best women bodybuilders, doesn’t ...