Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant training modalities in bodybuilding. Understanding what each has to offer ...

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Simple body-weight exercises can improve just about any workout routine.

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Bodyweight or weight plates? Pull-up bar or barbell? Anyone who engages in strength training will eventually encounter these fundamental questions. Which is better: calisthenics, or bodyweight ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...