Fresh broccoli florets in a wooden bowl - Helen Camacaro/Getty Images That childhood stereotype of hating to eat your veggies usually comes from a history of improper cooking. When I think of ...

Broccoli is a controversial veggie. Some people love it, while others pull a face at its mere mention. Despite this reputation, broccoli has become a mainstay in a wide variety of recipes and culinary ...

Instead, broccoli contains two separate components: glucoraphanin (the precursor compound) and myrosinase (an enzyme). When ...

Master the simple way to prep this cruciferous side. However, one pitfall of boiling broccoli is that you need to keep a close eye on it. Once the vegetable is tossed into a pot of boiling water it ...

Broccoli is known as a superfood, and it is a source of mighty antioxidants, vitamins, and plant compounds that are healthy, promote immunity and heart well-being and prevent cancer. However, the ...

Broccoli is one of the healthiest foods out there: It boasts a ton of vitamin C and vitamin K and is a good source of fiber, folate, magnesium and potassium to boot, according to Cleveland Clinic.

A dietitian has explained boiling broccoli makes it mushy and bitter, and recommends another cooking technique instead to ...