BLOOM (TAMPA) – New York Times bestselling author and fitness expert JJ Virgin joined Bloom host Gayle Guyardo to share more actionable strategies for building strength, improving agility, and ...

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

Osteoporosis occurs when your body loses too much bone, makes too little bone, or both. The disease is often described as silent because your bones may weaken over time without causing outward ...

Hitting 50 brings plenty of unwelcome changes, but losing muscle mass and bone density doesn't have to be one of them.

Get Moving: One of the keys to keeping your bones strong and your body mobile is through physical activity,” say the experts at Banner Health. “Like muscles, bones become stronger through ...

Osteoporosis occurs when your bones progressively break down and become weaker. The disease is often described as silent because you may not notice outward symptoms until a fracture occurs. Fractured ...

Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...

As we age, our bone health starts to deteriorate, so what type of exercise can we start, to strengthen our bones? We asked Dr Rebecca Robinson about how we can turn back the clock on our bone health. ...

The first time I realized my bones weren’t quite the silent partners I thought they were, I was reaching for a laundry basket. Not falling off a ladder, not running a marathon, just the laundry. There ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Building bone strength isn’t only about doing weight-bearing exercises like walking and strength training ...