"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You realize the importance of a healthy heart and strong muscles, but have you ever thought about ...
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...
Help your neighbors grow strong and build their bones by volunteering as an instructor for “Bone Builders” classes. The daytime classes will take place in Silver Spring, North Potomac and Germantown.
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