Seated upper-body exercises after 60, with expert quotes, to build strength safely using bands and light dumbbells.
Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...
Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...
Bone health may not be something you think about every day, but it's silently working behind the scenes to keep you strong and supported from the inside out. Below, experts explain why it’s important ...
We know that inactivity increases risk of cardiovascular disease, obesity, joint problems and many other conditions.
Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...
Strength training isn’t just for the young. Orthopaedic surgeon Dr Mallinath G recommends 5exercises to improve bone health ...
This archived news story is available only for your personal, non-commercial use. Information in the story may be outdated or superseded by additional information. Reading or replaying the story in ...
Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...
The first time I realized my bones weren’t quite the silent partners I thought they were, I was reaching for a laundry basket. Not falling off a ladder, not running a marathon, just the laundry. There ...
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