Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

Cold weather can revive pain from old fractures and surgeries while raising the risk of fresh injuries. Experts explain the ...

Low bone density is no longer a disease of the elderly. It is increasingly detected in the young adults, warning of the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As women age, maintaining strong bones and healthy joints becomes increasingly ...

ALERT. MAY IS OSTEOPOROSIS AWARENESS AND PREVENTION MONTH AND HERE TO SHARE SOME MEASURES. ALL OF US SHOULD BE TAKING TO STRENGTHEN OUR BONE HEALTH AND THE UNDERSTANDING OF OSTEOPOROSIS. WE’VE GOT ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A ...

Strong bones are essential for women’s mobility, independence, and overall health, and osteoporosis can be prevented through ...

In the City of Brotherly Love, we know what it means to carry weight of history, of struggle and of resilience. But too often, we overlook the literal weight our bones carry every day. Bones are more ...

Vitamin D deficiency is common in winter due to a lack of sunlight. Learn the key warning signs, who is most at risk, and how ...

For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! As we age, there are ...

Welcome to the Perimenopause Playbook—your guide to navigating the most overlooked and misunderstood phase of the menopausal transition. Read the rest of the stories, from how to get a diagnosis to ...