Temptation is a powerful thing. Tell athletes to be careful doing Box Jumps and they'll attempt kangaroo-like leaps to imitate the 50-inch jumping sensations they found on YouTube. Box Jumps have ...
If you’re not one to shy away from a challenge — and a little fun — in your workouts, get ready to jump around! Box jumps are perfect for seasoned exercisers looking for a challenge. If you’re a ...
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Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting
If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...
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