In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset, ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works ...

Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in ...

D’IBERVILLE, Miss. (WLOX) - In D’Iberville, those battling Parkinson’s Disease are slipping on the gloves and fighting back thanks to SAAD Healthcare’s Rock Steady Boxing classes. These fighters have ...

With 17 weight classes in boxing and four major sanctioning bodies that bestow world titles, keeping track of who holds each ...

Read full article: Route 619 between Franklin County, Henry County shut down due to hazardous weather Del. Sam Rasoul, D-Roanoke, gestures during debate on the renewable energy bill on the floor of ...