This 15-minute heavy bag workout is designed to improve speed, power, and conditioning. The routine combines boxing ...

Boxing training is one of the most effective ways to rebuild fitness after time off. It delivers high-calorie burn (often 400 ...

This video covers five heavy bag drills designed to improve boxing conditioning and endurance. Each drill focuses on maintaining technique while pushing cardio and mental toughness. A practical guide ...

Instructor: Carrie Barry, of Boulder, a former captain of the USA Boxing national team and captain of the Army’s WCAP (World Class Athlete Program) boxing team. Barry has a long list of boxing ...

If you’re looking for a full-body workout that combines strength, cardio, and agility, consider boxing. The best punching bag can do more than just provide a target—it offers reliable resistance that ...