As dozens of boxers of varying ages and skill levels threw punches Tuesday night in a lively gym below the Rio Grande Mexican Restaurant in downtown Greeley, Aj Vasquez floated from fighter to fighter ...

“I wanna see you shift your weight. Point your back foot, try to roll your shoulder up to your chin,” senior Merek Johnson said. First-year Haley Pogachefsky adjusted her motions to follow Johnson’s ...

Whether you’re looking for something to punch, kick, tone, practice, or increase speed on, we have vetted, tested, and rounded up our top choices, including Century, Ringside, Quiet Punch, and ...

MARSHFIELD – The dishes in the Gusts’ farm house would shake and clatter. The speed bag banged off fists. The sound of jump ropes smacking the basement floor could be heard all the way upstairs. No ...

If you want to understand a sport, watch practice. Stevie Massey, The Answer, practiced last week at the Ultimate Gym. The gym specializes in boxing and martial arts, and also hosts LadySafe ...