Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness the agility, speed, and technique of this talented fighter as he prepares ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Anthony Joshua has officially resumed training just months after his elbow surgery, and the sight of him shadow-boxing in a viral Anthony Joshua training video has sent boxing fans into overdrive. The ...

Shadow boxing requires you to concentrate on your movements and techniques, which improves your focus and mental agility. ...

Boxing remains a mere shadow of its former self — looking as though the sweet science could use a few more lab credits, perhaps — so the rise of mixed martial arts to a respectable athletic art form ...