Brain fog, or limited cognitive function, may be caused by stress, poor sleep, and other factors. Here are some tips to manage mental fatigue.

So, if you’re noticing periodic memory issues, consider doing a lifestyle audit to assess how much sleep you’re getting and ...

The key lies in maintaining levels of NAD+, a cellular energy molecule that naturally declines as we age and drops even further in Alzheimer's patients. By restoring brain energy balance, researchers ...

Harvard scientist Rudolph Tanzi shared his plan for brain health and aging well, including habits for sleep, stress, and social interaction.

In Ayurveda, dementia (smritibhramsha or Smriti Nasha) is a result of Vata Dosha imbalance. While dementia has no cure, there ...

From physical fitness to doing puzzles to going out with friends, there’s a laundry list of advice out there to help protect our brains from cognitive decline as we age. Taking care of grandchildren ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. The “Shaking Palsy.” Those ...

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

As a person ages, they can adopt certain behaviors to help them live healthier and improve their physical and mental health and quality of life. A lot of the habits that make up healthy living as an ...

Some 30% of Americans make at least one New Year’s resolution, statistics show — and they generally focus on exercising, eating healthier and losing weight. Less than 10% of people, however, stick ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This voice experience is generated by AI. Learn more. This ...