Smoothies are the definition of adventure in the nutrition world. You can put anything you want in them – be it fruit, nut butter or even coffee – and the ingredients come together to create a ...

This antioxidant-packed breakfast delivers 17 grams of protein–and it comes together in just 5 minutes.

Skip the smoothies in the morning and try these breakfast recipes—from egg tacos to yogurt parfaits—that take just five ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants. Eat a healthy ...

Both are nutritious choices, but one is slightly better. Both oatmeal and smoothies can offer lasting energy when made with nutrient-dense ingredients, but oatmeal has a slight edge due to its slower ...

Trying to spice up your breakfast routine? Skip the smoothie tomorrow morning and try one of these tasty high-fiber breakfast recipes. With at least six grams of fiber per serving, these morning meals ...

FAIRVIEW PARK, Ohio -- The smoothie craze has officially reached Gilles-Sweet Elementary School in Fairview Park. “I had been making them in a small blender at the beginning of the year, seeing how ...