Breathwork — AKA conscious or controlled breathing — is gaining traction as more people discover the benefits. Research has shown that it can help with depression, stress, insomnia, high blood ...

When Brendan Leier lay down for his first guided breathwork session over Zoom, he settled into a breathing rhythm, keeping a fast pace with the music the instructor was playing. As the session ...

Routines are basically the guardrails of life for getting me through the work-from-home day. (If you know, you know.) Specifically, my morning routine has become the backbone of my daily regimen, ...

Add Yahoo as a preferred source to see more of our stories on Google. Jessie Casson/Getty Images You've probably heard about breathwork, which involves controlling your breathing to improve physical, ...

If you’re anything like me, you might’ve felt hopeless and overwhelmed by the state of the world right now. From the government seemingly collapsing to rising living costs and a pending recession, ...

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A few years ago, I remember having this constant, odd feeling that my child self was haunting me. I’d be in the kitchen and suddenly notice pain in my body, and the nearness of her presence would come ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. Design by Ingrid Frahm;//Getty Images Breathing hasn’t always gotten ...