Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s a gorgeous day. You want to exercise outside and challenge your body, but ...

If you want a total fitness and lifestyle overhaul this January and need some celebrity fitspiration, look no further than this Frankie Bridge home workout. It's as simple as it is effective and uses ...

Stability is the "vibe" we're all seeking these days, whether it be financially, mentally, or physically. Now, I'm in no position to give financial advice and I pay a therapist very well to help me ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

This workout, which incorporates an exercise ball, helps to strengthen the core muscles and improve balance. Step 1: Lay flat on your back with your legs resting on top of the exercise ball. Keep the ...

Brooklyn Bridge: iconic landmark, movie extra, workout apparatus… Yes, you read it right. Created by Ariane Hundt, the Brooklyn Bridge Boot Camp is “New York City’s toughest workout”. Hundt claims ...