A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

A coach explains how this smart protocol can deliver better hypertrophy returns without marathon workouts ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

Protein is an important part of any diet, but piling it on can be bad for your health.

It might be more than you think.

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...

Age-related muscle loss affects strength, balance, metabolism, and independence. But with the right exercise, nutrition, and ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...