Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.