Boost your endurance and strength, all at once.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Forget heavy barbells and complicated gym machines; experts say your own body weight is the most powerful tool for reversing ...

Which exercises are most effective for your pecs? What to know.

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Amber Burson views strength training as more than building muscle—it’s a way to protect athletes, boost confidence and equip ...