Spring 2025 has arrived with an energy of renewal and transformation. This season also brings 5 lessons of self-love and self-esteem that you should consider and apply in your daily life. They invite ...

Having a strong sense of self and self-esteem is about knowing and embracing who you truly are, independent of external influences or the need for validation from others. It's about being grounded in ...

When sensing their lack of confidence, most people try to compensate by trying to be more confident. This is a mistake and one I fell for many times. If we’re trying to be anything, we are placing ...

Self-esteem is defined as our subjective evaluation of our worth as a person. Needless to say, it is influenced by how we think others perceive us, too. Indeed, in a recent poll of my readers, 20% ...

The Golden Lion Kung Fu Academy in Rowville acknowledges the unique challenges that arise for youth in this modern, fast-paced world we live in. ROWVILLE, VICTORIA ...