Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Ever heard of the 3-2-8 workout?

The winner might surprise you.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Spring is in the air ...

Wahlberg’s social media in particular is peppered with 4AM workout club posts. He’s called it a “lifestyle” many times, and ...

Shokz just began shipping its most capable workout earbuds to date, the OpenFit Pro. I put the new $250 open-ear earbuds to the test to see if they’re actually worth the steep price tag.

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

Commentary: People respond to different types of encouragement when working out -- some prefer a drill sergeant, others a caffeinated spin class instructor. Jeff Carlson writes about mobile technology ...