ARE YOU SPENDING your summer crunching away, trying to get visible abs for the remainder of the sunny season? You can pile up all the situp reps you want, but you won't be much closer to the core ...

Fitness social media is a awash with dubious workout advice—most notably when it comes to ab training. From five-minute core workouts to miracle exercises and show-off moves that no normal person ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

Exercises like weighed sit-ups and lying leg raises can help build defined abs, physique coach Cliff Wilson said. You should train the abs like you train any other muscle by adding resistance, he said ...

If you’re like many people, one of your top goals in the gym is to get a set of 6-pack abs. Nothing screams "high fitness level" like a tight and firm midsection, but many men often think that in ...

We love following Jennifer Lopez's workout content, and she's constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn't doing fun, family workouts with Alex ...