Bulging biceps are a sign of strength, power, and dedication. The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...

5 Unjustly Overlooked Chest-Building Movements That Deserve a Spot in Your Routine ...

All the tricep workouts, exercises and expert-approved tips you need to add serious size to your upper arms ...

Contrary to popular belief, if you want a bigger arm size, you should focus more on building your triceps than biceps.