A simple yet powerful movement trusted by U.S. fitness experts to improve posture, build mid-back muscle, and boost real-life ...

The seated cable row is a great exercise for strengthening back muscles. Having a strong back helps to keep the spinal column in proper alignment and allows for completion of every day tasks with ...

If getting a sculpted back is one of your fitness goals, include seated cable rows in your workout plan. This exercise targets the middle back region while also involving the biceps, lats and ...

Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...

Olympics gold medalist and Indian javelin thrower, Neeraj Chopra, is handsdown fitness inspiration this Sunday for all of us lazy bones as he shares a video straight from the gym and nails seated ...

Kneel on your left knee while keeping your right leg forward at 90 degrees with your right foot in line with your left knee. Sit tall, flex your left foot. Squeeze your glutes and grab the handle with ...

If you’ve spent any time in a gym, there’s a good chance you’re familiar with the cable machine. This functional piece of exercise equipment, also referred to as a pulley machine, is a staple in many ...

Low row exercises primarily target the upper middle back muscles, helping to increase strength, improve posture and reduce the risk of back pain. Here are the top 4 killer variations to try. Sit on a ...