If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

Whether you’re clocking up kilometers on the pavement, trails or treadmill, your calf muscles will be taking a pounding. These hard-working muscles absorb force and propel you forward, but they don’t ...

Twenty-ones are an intense training method aimed at forcing the maximum amount of blood into the muscle; this gives you a better "pump," so you should be cautious delving into them. This technique can ...

There are only a few things in life more humbling than leg day—but adding a lower-body session into your workout split is a surefire way to build strength and confidence, move better, and crush ...

Calf Raise Benefits: Why This Simple Lift Deserves More Hype: By Aarushi Bose Want stronger legs, better balance, and more power in your stride, all from one simple move? That’s exactly what calf ...