Dog Gone Problems is a weekly advice column by David Codr, a dog behaviorist in Omaha. David answers dog behavior questions sent in by our readers. You can reach him at dogbehaviorquestions@gmail.com.

Life can sometimes feel like an endless rollercoaster, full of ups and downs. While some people seem to handle stress with ease, others struggle to find their calm. Ever wondered what makes those ...

Add Yahoo as a preferred source to see more of our stories on Google. Yoga Journal Are you having one of those days where you’re so preoccupied that you never find time to make it onto your mat?

When life feels chaotic, it's often because you've lost touch with your center. You're rushing from one thing to the next, your mind is racing, and you don’t have time for a full meditation or an ...

How Bhramari Pranayama can help reduce stress and promote healing by using the power of sound? This guide includes easy step-by-step instructions and outlines the benefits.

Join yoga instructor Sophie Jaffe for a super-simple five-minute breathwork exercise that will help you feel grounded. In this practice, you'll work on a series of breathing techniques that you can ...

In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and ...

Spending time in your garden can offer more than just fresh air and beauty, it can be a calming space to clear your mind and find balance. Combining meditation with the natural environment around you ...

cathedral-like mountain towers above me; a lake laps at my feet; sunshine distilled through pine needles warms my skin. Close your eyes, a voice intones. Let your shoulders fall naturally and keep ...

In a world that sometimes moves a little too quickly for comfort, it is the child's immediate world that he/she depends upon for a sense of safety and understanding. "A child thrives where calmness is ...

Are you having one of those days where you’re so preoccupied that you never find time to make it onto your mat? Actually, that's probably what you experience a lot of days. But you don’t need to wait ...