Molly Kimball answers the question: 'Is Carbohydrate Loading a Good Idea?' July 1, 2009— -- Question: Is carbohydrate loading a good idea before an endurance event? Answer: When people are ...
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Should You Carb-Load Differently Based On Your Menstrual Cycle? Here's What Experts Say
Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...
If you’re a newbie to the health and fitness world, there’s a lot to get your head round (what is a rep? How much exercise should I be doing? WTF is a burpee, anyway?). And actually doing the exercise ...
Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the dreaded “bonk.” For years, it has been a popular practice to hit ...
Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, ...
Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, ...
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Dubai Marathon: Why adidas is serving pasta before race day
Ahead of Dubai's marathon weekend, a limited-edition pasta collaboration puts the spotlight on one of running's oldest nutritional rituals ...
Performance Boosters for Swimmers: What Can Help By Allie Clark and Wilson Josephson, Swimming World College Interns As a new season begins, we’ve taken a look at some interesting foods athletes have ...
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