VO2 max is a buzzy measure of heart health and fitness. I tried a class that promised to boost my VO2 max through cardio and breathwork. I don't typically do cardio, and I realized taking classes ...

A diversity of cardio classes are offered by most local health clubs. The list of exercise classes offered can be intimidating, however, and choosing the right one can be a challenge. The word “cardio ...

ST. GEORGE — When 62-year-old Crystal McElyea heads to her exercise class, she packs the essentials: a water bottle and a set of drumsticks. McElyea has been attending her local cardio drumming class, ...

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

They’re so easy to incorporate into your week.

As a second-semester grad student, my life suddenly feels like someone hit “shuffle” on my entire schedule. New classes, new responsibilities, a new sleep cycle (kind of), and somewhere in the middle ...

at Westminster Presbyterian Church’s Recreation and Outreach center (WROC). Cardio drumming was introduced last year at the WROC. Class members use an exercise ball placed on a stand (often a circular ...

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