Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We asked the experts.

We've all heard that lifting weights builds muscle while cardio is best for burning fat – but is that true? Or does building muscle burn fat? If you're hoping to change your body composition, rather ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Strength training can help you burn fat by increasing your muscle mass to boost metabolism. You won't get bulky by lifting weights. It can help build a lean, athletic physique, a trainer says. You can ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

They’re so easy to incorporate into your week.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...