And, here's how to find your sweet spot for timing.

It combines strength and cardio into one total body sweat session.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

The winner might surprise you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're reading this, you're one of many WH members looking to engage in cardio in a way that's fun, ...

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

As the Men's Health Fitness Director, I get a lot of questions from people about the best type of cardio to burn stubborn fat. You ask; you get. This is one of the best advanced cardio routines for ...

Walking into the gym for the first time can be intimidating, not just because you want to fit in amongst a sea of regular gym goers. There may be machines you've never heard of that you want to try, ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

So you want to get your sweat on, but getting to the gym seems as difficult as climbing Mount Kilimanjaro. Our answer: Make moves right where you are! You can snag a serious cardio workout right at ...