India, Jan. 27 -- Today at least one out of ten is being the victim of catastrophising (expecting the worst outcome), overgeneralising (believing that a single failure defines overall ability) and ...

Author's Note: This post contains references from the books (click on titles): "How to Let Go of Negative Thoughts & Emotions" and "Are You Highly Sensitive? How to Gain Immunity, Peace, and ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (PTSD), anxiety, and other ...