We all have that inner voice. The one that whispers you’re not good enough whenever you try something new. The one that catalogs every embarrassing thing you’ve ever done and replays them on loop at 3 ...

How does therapy really work? Depending on your school of thought, it has something to do with insight, identifying feelings, changing thought patterns, experimenting with new behavior, feeling ...

Laronda believes that people have the power to change their circumstances within themselves by changing thought patterns. Cognitive Behavioral Therapy, Empowerment, and Motivational Interviewing ...