This Once-a-Week Dumbbell Workout Will Reshape Your Chest and Back originally appeared on Men's Fitness. If you're chasing body recomposition, this chest-and-back workout is all about efficiency and ...

Anyone interested in building lean muscle will love this method.

Plus, common mistakes to avoid.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press.

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Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.