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'I Didn’t Think I’d Ever Do A Chin-Up—Until I Started Training For It At 47 With This Advice'
I never considered myself a gym person. Cardio was my go-to. As a New Yorker and mother of three, I considered myself aerobically fit—regularly doing cycling classes, tennis, long runs and dog walks ...
Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. A chin-up helps build upper-body strength by engaging arm and back muscles. Chin-up variations, like band-assisted chin-ups, help ...
The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or ...
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