It’s not which workout you choose, but how you do it. By Amanda Loudin Hypertension affects more than half of America’s adult population. It is a leading cause of stroke and heart attack, and often ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

If you’re someone who’s planning to live a fulfilling life, then staying active can help you seize the dream. Exercising has proven to lower the risk of life threatening diseases. The World Health ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

When you think of snacks, your mind immediately jumps to food. A snack is typically a small amount of food eaten between the traditional main meals. This means a bit of nibbling at random intervals ...