When it comes to orthopedic surgery, two of patients’ most important questions are how long their recovery will be and how much pain they will experience. When addressing postoperative pain, ...

What Is Cold Plunge Therapy? “The term ‘cold plunge’ therapy generally refers to immersing oneself in cold water for therapeutic benefits,” Dr. Gombera explains. There isn’t a universally accepted ...

Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype — although others disagree. Medical researchers from the University of Warwick ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...

Regular sauna use among middle-aged Finnish men is associated with a 27% reduction in respiratory disease risk for those using saunas 2-3 times weekly, and 41% for those using them 4+ times per week ...

While nothing beats the feeling of a warm bubble bath, there are actually several benefits of submerging yourself in a cold body of water. Also known as a cold plunge, experts say that the icy ...

Professional-grade recovery technology goes portable, bringing cryo-compression benefits to athletes beyond elite sports medicine clinics. New cryo-compression technology actively accelerates the ...

Sitting in a tub of ice-cold water may sound a bit crazy, yet people worldwide do it regularly for its potential health benefits. This practice, known as cold water immersion, is becoming an ...