Come winter, there’s nothing I love more than a chilly, supervised swim at Ponty Lido, the buzzing community hub everyone should know about ...

Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study led by UCL researchers. The research, published in Post ...

When temperatures drop in open water, many triathletes will head back to the pool. But that’s a shame, because cold-water swimming has many benefits for our physical and mental health – you just need ...

Even the below-freezing temperatures couldn’t keep 68-year-old swimmer Greg Mortimer from taking a chilly dive Saturday morning. “It was my first time doing a pool plunge, but I have done an ocean ...