People are being invited to take the plunge in South Wales to help raise funds in the fight against cancer.

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Come winter, there’s nothing I love more than a chilly, supervised swim at Ponty Lido, the buzzing community hub everyone should know about ...

Cold plunging is a popular wellness trend among athletes, fitness enthusiasts and anyone looking for stress relief. You may have seen a cold plunge tub at a gym or wellness studio near you, with ...

MILWAUKEE (AP) — A recent fad in which people challenge their friends to jump into freezing water to raise money for charity has prompted warnings across the nation, as an increasing number of divers ...

It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...

There is nothing worse than one of those first outdoor summer practices in May when the air has not touched 80 degrees yet. The pool sits there cold. Colder than cold. Jumping in feels like punishment ...