It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is. “Exercise snacks” are short bursts of activity — 30 seconds to five or 10 ...
A 92-year-old retired college professor patient of mine, who seems significantly younger than his stated age, walks a mile and half every day. He said to me on his own one time, "When you exercise ...
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