Many people may not realize how unresolved trauma can influence the quality of their life and their relationships. They may downplay the significance of their trauma or may live “distracted” where ...

When we think of trauma, it can be major trauma someone has experienced like serious accidents, assault, or natural disasters. Trauma can also be in our everyday life such as relational trauma., which ...

Past trauma casts long shadows over present relationships, creating invisible barriers to intimacy and connection that both partners often struggle to understand. When traumatic experiences remain ...

This isn’t a self-help book; it’s a hard-hitting recovery manual for those of us who have learned to survive in this world by being overly agreeable, overly accommodating and people-pleasing. In ...

Life can sometimes feel like a maze, especially when certain behaviors become second nature. You might not realize it, but some of these reactions can actually be responses to past trauma. It's not ...