You've heard communication is vital to a healthy relationship. It may sound cliché at this point. However, take it from a ...

Loneliness is a common experience in relationships, but there are attainable steps to rebuild emotional connection and safety. Feeling lonely while in a relationship is a common experience that can be ...

Is your relationship stuck in a loop of negativity? Due to “negative sentiment override,” smaller issues can snowball into bigger conflicts. Here’s how to address it. In relationships, small ...

Silence can act as an invisible wall in relationships, slowly eroding emotional connections that once seemed unshakeable. While moments of quiet might appear peaceful, persistent silence often signals ...

If you're like most Americans (84% according to a recent survey), you might know a thing or two about financial stress. The feelings of anxiety, instability, insecurity, or worry. And if you are a ...

My childhood was far from ideal. I endured multiple prolonged traumatic experiences, often described as complex trauma, but what weighed most heavily on me as a child was the constant turmoil within ...